The consumption of rice is something suitable and recommended, it gives us innumerable benefits. Do you know which types of rice are the healthiest?
Rice is the most consumed cereal in the world and one of the most beneficial. However you must control the quantities, the way in which you cook it and the most suitable type of rice.
This cereal, can be combined with many foods, is tasty and offers multiple ways of cooking. When consuming it, it is advisable to follow some guidelines regarding the foods with which you accompany it and the type of rice you are going to use.
The consumption of this cereal, is something suitable and recommended, provides benefits such as:
- It gives us a lot of energy, since it is rich in carbohydrates.
- It is advisable to consume the one with fiber.
- Provides vitamin B and tryptophan to the body.
- It helps us lower cholesterol levels.
- It contributes a large amount of proteins that, combined with other foods, rise as that daily resource through which to take care of our health and well-being.
The 3 healthiest types of rice
Yamani rice is the most consumed cereal in the East, its flavor is exquisite and, according to specialists, it is the healthiest of all. It can be consumed only and thus, obtain with it the same benefits as if we combined it with meat or vegetables.
Yamani rice is the richest in vitamins of the B complex. Despite being the least refined of all the rices, because it has a pure grain without processing, it is the one that best digests the organism.
All those who follow a macrobiotic diet, use this type of cereal that does not contain gluten and is perfect for our intestinal health.
It has hypertensive properties, being very suitable for people suffering from fluid retention or cardiac insufficiency. This whole grain contains phytin (phytic acid) that helps eliminate substances that are toxic to our body.
It is rich in carbohydrates, which is why it is a highly energetic food. It helps to balance blood sugar levels and its proteins contain the majority of essential amino acids.
Beware, we are not talking about that dish that is cooked with squid ink and that forms a tasty dish also called “black rice”. We are referring to that pure rice of whole grain and this distinctive color.
Black rice is the richest grain in antioxidants that exists . A cereal venerated for centuries in China and considered a “superfood” to fight cancer.
This type of rice offers us a series of benefits
- It is rich in antioxidants.
- It is easy to digest.
- It has a high fiber content, so it is very satisfying.
- The black rice is very nutritious and rich in vitamin E .
- It is very suitable for children , as it promotes their growth. It is also ideal for its great contribution of antioxidants with which it helps to prevent diseases such as cancer.
The red rice
This type of cereal, has the particularity of conserving the whole grain. It is native to China and its natural pigmentation present in its shell or bran, has a characteristic red color.
It also has more protein and less carbohydrate than the white that we often use. It is also beneficial for its large amount of pigments, which have an antiatherogenic effect, due to its antioxidant activity. It also helps raise the levels of good cholesterol.
On the other hand, it can contribute to an adequate intestinal transit, because its richness in bran makes it a food with prebiotic effect in the organism . In this way, it helps to prevent or reverse constipation.
Also, its richness in fiber can reduce the glycemic index of different dishes, and not only be beneficial for patients with dyslipidemia, but also with diabetes.
This type of cereal is a very versatile ingredient in our table , it is cooked in boiling water for about twenty minutes or we can also steam it. As with other whole grain, we can make salads, hot or sautéed garnishes.