We all know that a sedentary office job can be bad for your health and that you should be sitting properly to avoid back problems, but what are the alternatives to a desk chair?
Think outside the box
Modern workspaces are embracing a move away from traditional office furniture making it easier for staff to avoid health problems.
One option is an adjustable standing desk, which allows you to switch between sitting and standing. There are even standing desks which tell you when you need to move as you’ve been sitting down for too long.
Realistically though, we all need to sit down for some of the day, which is why choosing from a selection of Operator Chairs may be a good solution from sites including https://www.bestbuy-officechairs.co.uk/office-chairs/operator-chairs/. These make sitting down more active, as they engage your posture, can be adjusted to suit your body, so you adjust your posture.
There are now a lot of alternatives to the traditional office chair which will turn you from a sloucher to a healthier, fitter and happier worker, whether you work from home or elsewhere.
You may not think a gym ball is suitable for work, but these are increasingly being used by people who want to keep their core engaged. There are some designed specifically for offices, with weighted bottoms to prevent them rolling away when you stand up, and they come with removable anti-bacterial covers.
If you take your fitness really seriously, why not try a treadmill desk, which allows you to walk while you work? State-of-the-art desks will record the number of steps you take and have an automatic stop button when you step off.
Get your posture right
If you have no option but to sit down for a high percentage of the day, the British Chiropractic Association recommends not sitting for more than 40 minutes before taking a break, and making sure your feet are flat on the ground, with your hips higher than your knees.
A balance stool, which tilts slightly, could be a better option than a traditional chair too, as it stops your body being bent into a C shape, helping you keep your spine in a good position.
Whatever you go for, there are some great choices now available to make your working day a little less uncomfortable.