Setting Up a Rugby Drill for 5-8-Year-Olds

Drill and Exercises Can Improve Performance

Rugby is a fast-growing sport among children, and there are many different drills and exercises that can help improve performance and allow them to have fun. There is a wide range of drills, full of the latest skills, that young sporting enthusiasts can not only enjoy but also use to become better players.

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Using one ball, gather 12 to 24 players and ask them to group into three to six. They should stand at each corner. The players then must pass the ball around, counter-clockwise. When a player has completed his or her ball pass, they join the group they have thrown the ball to. A second ball can be added to increase the level of difficulty. The players can also pass the ball clockwise around the field.

Another one to try is to divide players into pairs about one metre apart. They should stand facing each other about five metres from the try line. The players can practise passing the ball to each other. Handling a ball under pressure is a good skill to acquire. This is a fun drill that motivates the young players.

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Rugby Is Growing in Popularity

If you are a young player, you can improve your fitness with rugby drills. You’ll find rugby drills through Sportplan offer fun training and easy to use exercises and coaching plans. Rugby is increasing in popularity in other countries too. According to, the Sri Lanka Rugby Union has recently been on a journey around the country, taking the sport to over 5,000 children in 26 days.

Players can also be split into groups of three to form a triangle. They should stand one metre away from each other. The task is to pass the ball to the player to their left. When the young players have completed this, they can each move backwards, enlarging the triangle. This task will again assist with improving passing skills, and it will reinforce the importance of keeping eyes on the ball.

Another good exercise is to organise the players into a line about one metre apart and staggered. The first player in the line takes the ball. When the coach says ‘go’, the first player must pass the ball to the player beside him. He should then run to the end of the line.

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