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red rice

8 incredible benefits of red rice

Red rice comes from China. This cereal does not remove the skin; therefore, it keeps its properties intact. Its quality is undoubtedly superior to that of white rice. The pigmentation of the peel is what gives the grain its peculiar color. It is an integral product, since they do not submit it to the refining process.

In general, rice is a cereal that provides energy and reduces blood sugar levels. Because it is a source of carbohydrates that works like the fuel we need every day.

Although it contains starch, it has a low amount of carbohydrates when compared to other products. It also has a nutritional value because it contains minerals and very low saturated fats that maintain the health of the heart.

In traditional Chinese medicine they have used it to solve digestive and circulatory problems. Therefore, if you have constipation problems or if what you want is to detoxify your organism, it is time for you to include some red rice in your diet.

8 incredible benefits of red rice

benefits of red rice

Reduce cholesterol

Red rice naturally produces lovastatin and monacolin. These substances are responsible for lowering the levels of bad cholesterol (LDL) due to the enzyme HMG-CoA which is responsible for synthesizing cholesterol and maintaining a good state in the cardiovascular system.

It also lowers triglyceride levels and increases good cholesterol (HDL). Which prevents heart disease?

Control the level of sugar

It has a low glycemic index.  This means that it is a food with proportions of regular sugar. So they do not increase the glucose in the blood. On the contrary to consume it has a regulatory effect on the production of insulin.

Satisfying effect

Its high fiber content has a good satiating effect. Keeping the skin has more dietary effects than white rice.

Red rice is a fat-free product, a carbohydrate that sends the signal to your body that it is full without the need to eat high calories. Therefore, the risk of obesity is lower. In addition to containing iron and magnesium, two elements that maintain the body with energy.

Vitamin B6

Vitamin B6 is responsible for producing antibodies. This means that it helps the neurological function is balanced and above all that the hemoglobin transport oxygen to the tissues.

So eating red rice keeps red blood cells in good condition and controls serotonin, combating states of depression, stress or irritability.

Antioxidant

In addition to containing zinc, which is a mineral that helps strengthen the immune system and health in the skin, hair and nails also contains selenium. This works as an antioxidant and protects the body against radicals and infections.

Protects the bones

Red rice contains magnesium, a mineral that favors the absorption of calcium in bones. Therefore, it helps fight diseases such as osteoporosis and low bone density that occurs in adulthood. Red rice helps build healthy bones and prevents joint pain

Improves digestion

The fiber that contains red rice not only combats overweight because it helps the fats to be absorbed slowly. It also contributes to the functioning of the intestines, avoiding abdominal distention and constipation. It is considered a depurative food.

Fight asthma

Manganese helps balance blood flow and blood pressure. There are people who need more magnesium, as in the case of those who suffer from asthma, since it protects the respiratory tract.

Recommendations

  • Use olive oil instead of corn to cook it.
  • If it is not organic rice, it consumes only two servings per week.
  • Combine rice with fruits, vegetables and proteins when cooking.
  • Drink at least 2 liters of water a day to promote digestion.
  • Make sure that both the consumption of pasta and rice is balanced.

Well, will you start consuming red rice? Remember that it is much better than white rice because it is a very natural product, without additives or modifications.

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