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Red juices to lose weight healthily

Through the red juices we can obtain a large amount of antioxidants and vitamins that will help detoxify the body while promoting weight loss.

Losing weight is one of the biggest obsessions in today’s society. In principle, this is not a bad thing, as long as you look for healthy ways. Although I may seem curious, red juices can help you in this process.

It is important that the methods to lose weight be healthy. In addition, it is also worth trying to implement mechanisms that are simple, effective and do not involve excessive spending.

In that sense, today we tell you the possibility of losing weight using red juices . These are healthy and will not involve a great expense.

The red fruits 

Fruits that have a red hue, whether alive or more intense, contain high amounts of vitamins and minerals. These can help you in different ways, such as maintaining the beauty of the skin and losing weight.

Strawberries, raspberries, blackberries, blueberries, watermelons, grapes and pomegranates are some of the fruits that make up the group of red fruits. These foods provide you with vitamin C , beta-carotene, potassium, calcium and iron , among other nutrients.

All those vitamins and minerals offer you several benefits around the toning and cleansing of the skin. In addition, they have diuretic and laxative effects. These qualities allow them to favor the detoxification and purification of the organism.

The red juices

When preparing juices in which you combine several red fruits you can enhance the properties of these fruits. This is because you  get the vitamins and minerals that all the fruits that you included in the drink offer.

In addition to that, because of the high water content of a red juice, you bring this vital liquid to your body. This can help you improve the diuretic function of the juice.

Alkalization

The fruit-based juices of red tones allow you to obtain a large amount of nutrients and antioxidants and alkalizing elements. That is why they are ideal for losing weight while maintaining good health.

The importance of alkalization is due to the fact that it helps our body to counteract the acidification produced by various factors. Among them are inadequate nutrition, lack of physical activity, pollution and all the harmful habits of sedentary life.

In that sense, it has been proven that red juices help burn abdominal fat. In addition, its natural sugar content helps us consume less refined sugar . This helps to prevent us from gaining weight.

Immediately, we detail the red fruits that you can use to prepare red juices. Take advantage of all its benefits and taste!

How to prepare red juices?

It is not necessary that we give you a recipe as such. You only need to look for red fruits and mix them according to their availability and, of course, your tastes. The fruits that you can use and combine are the following:

Red grape

It has a high content of a very important antioxidant component known as resveratrol. This is found mostly in the skin and seeds of the fruit.

Pomegranate

The Granada is a fruit with lots of antioxidants. It is a fruit a little bigger than an apple and typical of autumn.

Watermelon

This fruit is especially refreshing because its composition is mostly liquid. For this reason, it is also ideal for making drinks.

Much of its value is due to the fact that it improves our body’s ability to eliminate and regulate the amount of liquid stored. This is due, among other factors, to its potassium content. Thus, it can be highly recommended for people suffering from fluid retention.

Strawberry, blackberry, raspberry and blueberries

It treats of fruits with an exquisite flavor, as well as a great amount of antioxidant elements.

Also, when making juices with these fruits you will get a creamier texture.

Red Apple

In addition to its contribution in healthy sugar, it contains enough water, so it can benefit you to lose weight.

Although all apples are very healthy, opt for the red hue and when you prepare the red juice includes the peel . This contains fiber that can help us to cleanse the body.

Preparation

Combine various red fruits, depending on what you have at your fingertips. Of course, try to use red fruits that are seasonal.

  • To prepare the red juice you can liquefy the fruit you have chosen with an adequate amount of potable water.
  • For example, if you use watermelon you will not need to add much water , since the watermelon itself has a lot of liquid.

Additional recommendations

The most important recommendation we should give you when preparing red juices is that, as far as possible, do not add sugar . It does not make any sense for you to make a healthy drink to lose weight and damage it by adding sugar. In addition, fruits already have a sufficient amount of natural sugar .

On the other hand, try to add the skin of the fruits, because that is where most of the properties are, as in the seeds. You can also liquefy the latter with the juice.

Also, for vitamins and minerals to be absorbed in the best way, you can add a little olive, coconut or flax oil to the red juice .

Finally, remember that by itself no food can work miracles. Therefore, it is essential that you maintain a balanced diet and that you practice physical activity frequently .

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