Do you want to lose weight healthily, without great sacrifices and without going hungry, while you nourish your body? If you choose the foods that suit you, you will lose weight in fifteen days, reducing accumulated fat, waist, and feeling light and full of vitality.
In addition, losing weight in a healthy way will help you change some habits, discover new foods and combinations and, at the same time, avoid the dreaded rebound effect.
Discover it with this plan to lose weight in fifteen days , enjoying all the benefits of green foods.
Why a Green Plan to lose weight healthily?
The green, vegetable par excellence, is the color of the liver , an essential organ for our health, to purify toxins and to assimilate correctly the fats. The vegetables of this color, in addition, provide us with good amounts of folic acid, magnesium and chlorophyll that will contribute to our diet and our health thanks to the following properties:
- They improve the functioning of the liver and digestion in general.
- They prevent constipation.
- Prevent cardiovascular diseases.
- Clean our body of toxins.
- Improve vision
- They guarantee the good health of the fetus in pregnancy.
- They keep our bones, muscles and teeth white.
Also, if we consume them regularly, these foods have the property of burning more calories than they contain , which is why we will include them in all our meals.
Why 15 days?
15 days is the time our body will need to begin to notice changes . The first days we can have some adverse effects such as headaches, constipation or discomfort, due to the need of our body to purify. But after a week we will begin to notice benefits and we will feel light and energetic.
It should be noted that in 15 days we will not lose much weight, since it is about losing weight healthily. Even so, what we lose we will not recover if after these two weeks we continue to maintain a part of the Green Plan , the one that we liked the most. In this way we will change habits and our body will gradually and positively become accustomed.
The first meal of the day is essential. In fact, we should not skip any of them.
Every morning we will prepare a delicious and surprising green smoothie . Despite its color, we should not be frightened, since the flavor will be similar to that of any other fruit smoothie but with many more nutrients.
It is also important that we do not go hungry , so we can increase the amount of shake if we feel the need.
- 1/2 ripe avocado
- 1/2 kiwi
- A handful of tender spinach leaves
- Some fresh leaves of celery
- 1/2 teaspoon of spirulina powder (2.5 g)
- 1/2 ripe banana
- One tablespoon of coconut oil (15 g)
- A little water, oatmeal drink or natural juice without sugar
Beat the food well and take slowly, savoring the smoothie.
At mid-morning we can also take an infusion of green tea or red tea, a piece of fruit or a handful of nuts.
The green part of the meal is based on always making a salad with the following ingredients:
Various types of green leaf: lettuce, endive, escarole, arugula, watercress, canons, etc.
- Sunflower or pumpkin seeds.
- Germinated alfalfa .
In the second one we will choose between one of these options:
- Lean meat of bird.
- Brown rice, quinoa or millet.
We will try to avoid the dessert although, if we need something sweet, we will eat apple or pear, or homemade compote made of one of these two fruits.
For dinner we will always prepare a green cream first course, to which we will give the color with one of these vegetables:
- Green pepper.
- Peas .
In addition to these vegetables we can add others of other colors, as well as a handful of oat flakes that will add creaminess and consistency to the cream.
In the second we will choose some light protein, preferably egg or fish.
To lose weight healthily, let’s not forget the general guidelines of any diet:
- Drink 2 liters of water outside meals.
- Chew food well.
- Do not dine too late or too much.
- Exercise at least three times a week.