A professional ballerina is easy to calculate by a special flying gait, proud posture, confident look and impeccable figure. To feel yourself a real prima, it is not necessary to graduate from a school. Try to learn the elements of the now fashionable dance fitness direction body ballet.
The basis of the body ballet is the elements of classical choreography, adapted for non-professionals. They will be interesting both for beginners and advanced fitness lovers: the first will feel more pliable and graceful, the latter will be able to change the nature of the usual loads and make their muscles work in a new way.
SPORT OR DANCE? BODY BALLET
In recent years, stands in sports clubs are full of announcements about recording in the body-ballet groups. This is a relatively new direction, and so far not so many fitness fans have had time to get to know him. So now, perhaps, it’s time to figure out what ballet is: a new kind of dance or a new kind of fitness? Read more: Soft drinks, without limits?
So, body-ballet is a fitness direction that combines the movements of classical ballet, ballet lessons and stretching. Often the complex body-ballets include elements of pilates and yoga. The lesson takes place according to the traditional fitness scheme (warm-up, main part, and hitching) and lasts about an hour. In this case, the training complexes are designed in such a way as to evenly load all muscle groups. Raed more: Six Reasons You MUST Have A Foam Cooler Ice Chest During Hurricane Season
WHO PREFERS BODY-BALLET
In the body-ballet classes shock loads are excluded, so for people with problem joints and in the post-traumatic period, this type of fitness is optimal. In addition, body ballet is well suited for those who can not attend high-intensity training because of health problems, as well as those who have not done sports for a long time.
WHAT TO GO FOR A BODY BALLET
Despite the fact that the word “ballet” is present in the title, there is no need to buy a pack. The best thing to do is to wear normal sports clothes that do not restrict movement. Confident in themselves a person can wear a sports swimsuit. But it’s better to give up shoes or use ballet shoes.
WHAT RESULTS CAN BE ACHIEVED IN A BODY BALLET?
First of all, as a result of training, muscles will be tightened and stretching will improve. In addition, the exercises at the machine contribute to the development of a good posture, and smooth ballet movements help to acquire grace and softness. Well, most importantly, the body will start to get rid of excess fat, and the waist and hip volumes will begin to decrease. But it should be understood that the results will not come through three classes, only patient work will yield tangible results. By the way, many women are deceived by the slowness of doing body-ballet, when it seems that training does not bring benefits. In reality, it is in the stretch mode that the body expands the maximum number of calories and burns fat cells extensively.
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