5 exercises to manage childhood stress

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Child stress is closely related to the requirements of daily routine and the ability to cope with them. Generally, these requirements come from external sources such as family or school.

As with adults, a stressful lifestyle affects all dimensions of development. School performance decreases, social relationships deteriorate and children begin to lose motivation gradually.

To prevent your children from starting to suffer from childhood stress , it is important to provide them with a quiet lifestyle and teach them to assertively face the challenges of everyday life.

Effective practices to manage childhood stress

  1. Exercise. Frequent physical activity is one of the best strategies to manage stress. This measure works for both children and adults. A physical activity , in addition to contributing to the child’s body development, is effective in managing conditions such as stress and anxiety.
  2. Teach them breathing exercises . When your children show some sign of stress or anxiety, the first thing you should do is take a break to help them calm down. Ask them to breathe deeply and think of something they like to do or enjoy.
  3. Get out of the house. An episode of stress or a stressful routine can be combated with a little contact with the environment. Going to the park or playing outside the house for a few minutes will make your reactions more calm. The physical movement combined with a friendly space, is ideal to relax a bit.
  4. Motivate them to write , draw or make a craft. As your children grow older and become more aware of their emotions, they can express them more easily.

You can write them, draw them, paint them or simply channel your energy with some creativity. Something very simple that you can do, is to take magazines, glue and scissors and make a free collage with the images and colors they prefer.

  1. Invite them to do relaxing activities. For the little ones who enjoy having calmer routines, the practice of yoga and meditation is a good option.

Through these two exercises, the search for mental peace and emotional stability is promoted. Benefits have been found in the cognitive and emotional development of children who practice this type of activity.

Tips that will help you properly guide child stress

  1. Motivate your children to face their fears, not to run away from them. Evasion generates anxiety problems while confrontation reduces it with the passage of time.
  2. Stay calm so that they learn to react calmly in difficult situations. Children and adolescents interpret the response of adults and tend to imitate it.
  3. It reinforces positive behaviors and offers affective stimuli. Courageous behavior deserves recognition and motivation.
  4. Encourages free expression so that anxiety and stress do not turn into time bombs. When you notice any change in the behavior of your children, ask them questions and show them that you are there to listen to them and give them a word of encouragement.
  5. Name each sensation, so you will have the precise words to describe what you feel and what you think. A part of children’s communicative development involves awareness of emotions and the ability to name them.
  6. Reinvigorate in your children the ability to solve problems. The proper process should be to listen to what they have to tell you, show empathy and then help them find solutions to their conflicts.
  7. Limit stress whenever possible. If you know that a certain situation is a trigger for stress, try to find an alternative way to carry it out.

Although you can not prevent your child from being exposed to stressful conditions, you can help him manage it in the healthiest way possible.

The ability to develop to face life, determines the type of adult your child will be. If you want a healthy and stable person physically and mentally, you should start to reinforce positive behaviors from the first years of life.

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