Physical exercise is important, but running outdoors and gym workout is not for everyone. There are many different ways in which you can keep yourself healthy and in good shape while also having a lot of fun. Dancing, for example, is by far the most entertaining form of exercise. So if you don’t want to spend your time lifting weights or jogging, you have the option of doing a dance workout. You can do certain types of workouts that incorporate dance moves or even learn a dance style. The most important thing is to enjoy what you do.
When you think about dance workouts, zumba is most probably the first thing that comes into your mind. It was created by a Colombian dancer and choreographer, so it is inspired by Latino dancing. Zumba is a great cardio workout, and it’s also very easy to try at home. If you can find at least 30 minutes to spare for a zumba session, you’ll be sure to burn some calories and lose weight and body fat quite fast. Zumba is about dancing energetically to upbeat music, and it’s a great way to improve cardiovascular fitness, endurance, and blood pressure. Even if at the moment you can’t go to the gym for a zumba class, there are plenty of online tutorials that you can watch in order to integrate these fun exercises into your workout routine.
- Irish Dance Workout
There is hardly a workout as intense as Irish dancing. It is not only a fast-paced cardiovascular exercise that increases your muscle strength and tone but it also greatly improves your body posture and helps you control your body movements more naturally. Not to mention that it is extremely satisfying to be able to gradually execute more and more complicated dance moves. You just have to start with some basic, easy steps and buy a nice pair of Irish dance shoes to practice regularly until you build up the skills worthy of a trad dancing session in an Irish pub.
- Belly Dance Workout
If you want to get rid of belly fat and train your abdominal muscles, a belly dance workout would work great for you. Not only is it fun and exotic, but it is also a great standing abs workout. There are various movements that you can integrate, such as chest drops, chest lifts, hip twists. The most fun part is that women at any age can take up belly dancing, whether it’s 20, 40, or 60. It is a great way to improve your physical health and your self exercise, among other benefits.
- Jazz Dance Workout
If you love listening to jazz and swing music and also want to keep yourself in shape, there is a great way to combine both things – jazzexercise. The quick footwork and the overall energetic rhythm will get your blood flowing. There are lots of sharp turns and leaping movements that will build your muscle strength, improve your body posture, and promote better flexibility in your arms and legs.
If you’re not as much into intense and energetic dancing workouts, there is a different type of exercise that you might enjoy. Nia is a type of aerobic exercise that is smooth and free-flowing and combines dance moves, yoga, and martial arts. It is extremely relaxing, but it also works your core muscles quite intensely. The fluid movements of yoga, the spontaneity of dance, and the energy of martial arts make up quite a fun workout.